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Category: Physical Activity & Wellness

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How Much Exercise Do Seniors Need?

Smiling senior lady exercising with dumbbells to live a healthy, active lifestyle

Physical exercise and wellness are important aspects of staying healthy for everyone – including seniors. If you are 65+, it’s essential to make exercise a part of your weekly routine. Ensuring you’re staying active can have a drastic effect on your mental health and psychological well-being, while helping to prevent future health problems.  But how […]

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