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Category: Health & Wellness

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5 Must-Have Apps for Seniors

An older adult woman with gray hair smiling and sitting on a couch while holding a smartphone.

We live in a world where technology has become an integral part of our daily lives, offering countless benefits and conveniences. Older adults who live alone or in senior communities may find navigating the digital landscape daunting and overwhelming. But the right apps, such as Medisafe, Luminosity, Find My iPhone, Audible, and video calling, can […]

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Best Heart Healthy Foods for Seniors

A senior woman in the kitchen preparing a bowl of salad using both hands and smiling

Many older adults can benefit from healthy living, an engaging community, and personalized support. Heart health is also important since our hearts can become more susceptible to various health issues as we age.  Fortunately, a heart-healthy diet with fruits, leafy greens and other vegetables, whole grains, proteins, and healthy fats can reduce your risk of […]

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10 Best Gadgets for Seniors

A senior woman sitting on a couch, smiling and holding a smartphone on her right hand while doing video call

Technology has become an integral part of our lives as we live in a fast-paced world. It empowers us with convenience, connectivity, and endless possibilities.  Some seniors may still feel hesitant or overwhelmed by rapid advancements in technology and prefer the human connections they can get from senior living communities. However, numerous gadgets can cater […]

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Best Health Watch For Seniors

A senior man sitting on a couch and watching a video on his smart watch.

No technology can replace the love and care a senior can receive from compassionate caregivers in a retirement community. But technological advances with wearable technology can certainly help provide peace of mind and encourage an active and healthy lifestyle. There isn’t a single “best” health watch for seniors. Some notable watches one might consider are […]

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