Dealing with insomnia can be a difficult thing, and this is especially true as you get older. Struggling to sleep can make nights long and mornings frustrating. Those affected by insomnia may feel tired and sluggish throughout the day, just to repeat the cycle all over again. Many people deal with insomnia in their lives. […]
Motivating & Encouraging Seniors Seniors need exercise and social activity to enrich their lives. But they might not always feel motivated to engage with social events or exercise routines. Motivation is a curious aspect of human nature, as many things can influence it. Every day we experience extrinsic and intrinsic motivation. For example, an external […]
The Villages of Murfreesboro believes that our country’s seniors deserve to grow older with dignity, honor, and respect. Sadly, research shows that many of our nation’s elders are abused and neglected. Safeguarding is a popular term in the United Kingdom that describes the necessary measures needed to protect an individuals’ health, well-being, and human rights, […]
A healthy diet means so much more for the body than making sure your pants fit! The food we eat has a tremendous impact on our physical and mental wellbeing; every vitamin and mineral has a role to play in our overall health. Eating a healthy and varied diet is especially important for seniors. The […]
Maintaining proper health and wellness is a key component to aging well. Eating healthy can improve your quality of life and keep you independent for longer. According to the CDC, 1 in 4 older Americans suffer from poor nutrition. This can have a serious effect on how you age. If you have poor nutrition, you […]
Villages Murfreesboro
