Blog - The Villages of Murfreesboro

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Healthy Eating for Seniors & Example Menus

Maintaining proper health and wellness is a key component to aging well. Eating healthy can improve your quality of life and keep you independent for longer.  According to the CDC, 1 in 4 older Americans…

How to Determine the Right Level of Care

Informed Decision-Making  In the past, there were not many options available for senior living aside from nursing homes. It’s a relief to know that nowadays, there are different levels of excellent care available in less…

How Much Exercise Do Seniors Need?

Physical exercise and wellness are important aspects of staying healthy for everyone – including seniors. If you are 65+, it’s essential to make exercise a part of your weekly routine. Ensuring you’re staying active can…