Dealing with insomnia can be a difficult thing, and this is especially true as you get older. Struggling to sleep can make nights long and mornings frustrating. Those affected by insomnia may feel tired and sluggish throughout the day, just to repeat the cycle all over again. Many people deal with insomnia in their lives. […]
Motivating & Encouraging Seniors Seniors need exercise and social activity to enrich their lives. But they might not always feel motivated to engage with social events or exercise routines. Motivation is a curious aspect of human nature, as many things can influence it. Every day we experience extrinsic and intrinsic motivation. For example, an external […]
It is possible you may have considered caring for seniors and working in a senior living community is appealing to you. But, how do you get there? There are a few professional requirements you should look into before applying for the position that will along with your passion for helping others. The Many Benefits of […]
As a senior, one of the most important things you can do for your health is to maintain regular daily physical activities. Easy-to-do fitness programs like simple balance training are designed to help to build the strength you need to stay fit and enjoy the pleasures life has to offer in your golden years. At […]
Sometimes getting older means losing the community we grew up with. Neighbours move away, friends go in different directions, and retirement means leaving your work community. But getting older also offers an opportunity for new opportunities and a new community. Independent living communities are residential networks that allow residents complete freedoms to come and go […]
The Villages of Murfreesboro believes that our country’s seniors deserve to grow older with dignity, honor, and respect. Sadly, research shows that many of our nation’s elders are abused and neglected. Safeguarding is a popular term in the United Kingdom that describes the necessary measures needed to protect an individuals’ health, well-being, and human rights, […]
A healthy diet means so much more for the body than making sure your pants fit! The food we eat has a tremendous impact on our physical and mental wellbeing; every vitamin and mineral has a role to play in our overall health. Eating a healthy and varied diet is especially important for seniors. The […]
We’ve all had lapses of memory. We misplace our phones, forget what we walked into a room for, or forget what day of the week it is. These memory lapses don’t really stand out when you’re young, but they may start to concern you as you age. The good news is, even though memory issues […]
Maintaining proper health and wellness is a key component to aging well. Eating healthy can improve your quality of life and keep you independent for longer. According to the CDC, 1 in 4 older Americans suffer from poor nutrition. This can have a serious effect on how you age. If you have poor nutrition, you […]
Informed Decision-Making In the past, there were not many options available for senior living aside from nursing homes. It’s a relief to know that nowadays, there are different levels of excellent care available in less clinical environments. There are far more choices available for the older adults in our lives. The variety of options can […]
Villages Murfreesboro
