Category: Physical Activity & Wellness

Why Seniors Should Perform Balance Exercises

Posted on February 9, 2022 (May 20, 2022) by Sue Hall

A group of 4 seniors participating in a yoga class, performing a balance exercise

As a senior, one of the most important things you can do for your health is to maintain regular daily physical activities. Easy-to-do fitness programs like simple balance training are designed to help to build the strength you need to stay fit and enjoy the pleasures life has to offer in your golden years. At […]

How Much Exercise Do Seniors Need?

Posted on July 12, 2021 (May 20, 2022) by Sue Hall

Smiling senior lady exercising with dumbbells to live a healthy, active lifestyle

Physical exercise and wellness are important aspects of staying healthy for everyone – including seniors. If you are 65+, it’s essential to make exercise a part of your weekly routine. Ensuring you’re staying active can have a drastic effect on your mental health and psychological well-being, while helping to prevent future health problems. But how […]