Physical Activity & Wellness Archives - The Villages of Murfreesboro

Why Seniors Should Perform Balance Exercises

As a senior, one of the most important things you can do for your health is to maintain regular daily physical activities. Easy-to-do fitness programs like simple balance training are designed to help to build…

Read More

How Much Exercise Do Seniors Need?

Physical exercise and wellness are important aspects of staying healthy for everyone – including seniors. If you are 65+, it’s essential to make exercise a part of your weekly routine. Ensuring you’re staying active can…

Read More