Health & Wellness Archives - The Villages of Murfreesboro

Can Seniors Regain Lost Muscle Mass?

Many changes occur as we age, but none are as noticeable as the changes that happen to our bodies. Just like how our vision can get a little blurrier over time, it can also become…

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How Social Connections Keep Seniors Healthy

One aspect of motivating seniors to engage with other residents in a senior living community is to provide ample opportunity for social connections. But these connections are so much more important for seniors than simply…

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Is Intermittent Fasting Safe for Elderly?

Taking care of your body and health is essential at every age, especially as you start aging. The elderly can benefit significantly from monitoring their diet and making good health decisions. A senior living community…

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What Is Safeguarding in Elderly Care?

The Villages of Murfreesboro believes that our country’s seniors deserve to grow older with dignity, honor, and respect. Sadly, research shows that many of our nation’s elders are abused and neglected.  Safeguarding is a popular…

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What Are the 5 Worst Foods for Memory?

A healthy diet means so much more for the body than making sure your pants fit! The food we eat has a tremendous impact on our physical and mental wellbeing; every vitamin and mineral has…

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Healthy Eating for Seniors & Example Menus

Maintaining proper health and wellness is a key component to aging well. Eating healthy can improve your quality of life and keep you independent for longer.  According to the CDC, 1 in 4 older Americans…

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