Physical activity is essential for everyone, but it holds a special significance for seniors. In fact, regular exercise offers much more than appearance or muscle mass—it helps seniors build the ability to stay upright, safe, and healthy in an engaging life. So how much physical activity do seniors need, and how can they safely achieve […]
In today’s digital age, it’s easy for seniors to spend most of their time indoors, missing out on the myriad benefits that outdoor activities offer. Whether you’re a senior yourself or a caregiver, it’s important to understand the positive impact that spending time outside can have on physical health, mental well-being, social engagement, and overall […]
Sometimes, we all need a little help. For many seniors across the country, falls aren’t a minor risk, they’re a potential problem every day. Whether your loved one lives at home or in some form of senior living, it’s crucial to intervene to help them stay safe in their everyday life. Fortunately, there are some […]
No matter where you live, a healthy lifestyle is a crucial part of your quality of life. And for many seniors in independent living looking to improve their health, there’s an easy place to start: with your diet. There are plenty of diets like keto that can be an excellent way to lose weight, but […]
When an older adult is living with dementia, it’s essential to encourage them to participate in engaging activities that bring them joy. Dementia can be complicated, so it’s essential to support our loved ones however we can. And sometimes, a fun game can make all the difference in the world! So, what are some ideal […]
We live in a world where technology has become an integral part of our daily lives, offering countless benefits and conveniences. Older adults who live alone or in senior communities may find navigating the digital landscape daunting and overwhelming. But the right apps, such as Medisafe, Luminosity, Find My iPhone, Audible, and video calling, can […]
Many older adults can benefit from healthy living, an engaging community, and personalized support. Heart health is also important since our hearts can become more susceptible to various health issues as we age. Fortunately, a heart-healthy diet with fruits, leafy greens and other vegetables, whole grains, proteins, and healthy fats can reduce your risk of […]
As we age, it’s perfectly natural for our bodies to undergo a range of different changes. One common thing people experience past the age of 60 is their metabolism slowing down. To speed up your metabolism, it’s important to look at the whole picture. You deserve a healthy life, after all! So to speed up […]
As our golden years unfold, so does a fascinating aspect of life for many older adults—sleep. It’s a common observation that older adults may tend to sleep more than their younger counterparts, often prompting curiosity about the reasons behind this phenomenon. There are several reasons why older adults may tend to spend more time in […]
Whether a senior lives alone or in senior living, companionship is a crucial part of life. And sometimes, a furry little friend living under the same roof can do wonders for a person’s mood. Socializing in any way is important for seniors. But the real question is: what are the best pets for seniors? It’s […]
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