Many older adults can benefit from healthy living, an engaging community, and personalized support. Heart health is also important since our hearts can become more susceptible to various health issues as we age. Fortunately, a heart-healthy diet with fruits, leafy greens and other vegetables, whole grains, proteins, and healthy fats can reduce your risk of […]
As we age, it’s perfectly natural for our bodies to undergo a range of different changes. One common thing people experience past the age of 60 is their metabolism slowing down. To speed up your metabolism, it’s important to look at the whole picture. You deserve a healthy life, after all! So to speed up […]
As our golden years unfold, so does a fascinating aspect of life for many older adults—sleep. It’s a common observation that older adults may tend to sleep more than their younger counterparts, often prompting curiosity about the reasons behind this phenomenon. There are several reasons why older adults may tend to spend more time in […]
Whether a senior lives alone or in senior living, companionship is a crucial part of life. And sometimes, a furry little friend living under the same roof can do wonders for a person’s mood. Socializing in any way is important for seniors. But the real question is: what are the best pets for seniors? It’s […]
Technology has become an integral part of our lives as we live in a fast-paced world. It empowers us with convenience, connectivity, and endless possibilities. Some seniors may still feel hesitant or overwhelmed by rapid advancements in technology and prefer the human connections they can get from senior living communities. However, numerous gadgets can cater […]
No technology can replace the love and care a senior can receive from compassionate caregivers in a retirement community. But technological advances with wearable technology can certainly help provide peace of mind and encourage an active and healthy lifestyle. There isn’t a single “best” health watch for seniors. Some notable watches one might consider are […]
One aspect of motivating seniors to engage with other residents in a senior living community is to provide ample opportunity for social connections. But these connections are so much more important for seniors than simply getting them to engage with others in the community. There are actually some health benefits to social relationships that you […]
Taking care of your body and health is essential at every age, especially as you start aging. The elderly can benefit significantly from monitoring their diet and making good health decisions. A senior living community that focuses on wellness can help your overall health. Dieting and fasting can be complicated subjects, so intermittent fasting for […]
Dealing with insomnia can be a difficult thing, and this is especially true as you get older. Struggling to sleep can make nights long and mornings frustrating. Those affected by insomnia may feel tired and sluggish throughout the day, just to repeat the cycle all over again. Many people deal with insomnia in their lives. […]
Motivating & Encouraging Seniors Seniors need exercise and social activity to enrich their lives. But they might not always feel motivated to engage with social events or exercise routines. Motivation is a curious aspect of human nature, as many things can influence it. Every day we experience extrinsic and intrinsic motivation. For example, an external […]
Villages Murfreesboro
