Sometimes getting older means losing the community we grew up with. Neighbours move away, friends go in different directions, and retirement means leaving your work community. But getting older also offers an opportunity for new opportunities and a new community. Independent living communities are residential networks that allow residents complete freedoms to come and go […]
What Is Safeguarding in Elderly Care?
The Villages of Murfreesboro believes that our country’s seniors deserve to grow older with dignity, honor, and respect. Sadly, research shows that many of our nation’s elders are abused and neglected. Safeguarding is a popular term in the United Kingdom that describes the necessary measures needed to protect an individuals’ health, well-being, and human rights, […]
What Are the 5 Worst Foods for Memory?
A healthy diet means so much more for the body than making sure your pants fit! The food we eat has a tremendous impact on our physical and mental wellbeing; every vitamin and mineral has a role to play in our overall health. Eating a healthy and varied diet is especially important for seniors. The […]
Do Memory Problems Always Mean Alzheimer’s?
We’ve all had lapses of memory. We misplace our phones, forget what we walked into a room for, or forget what day of the week it is. These memory lapses don’t really stand out when you’re young, but they may start to concern you as you age. The good news is, even though memory issues […]
Healthy Eating for Seniors & Example Menus
Maintaining proper health and wellness is a key component to aging well. Eating healthy can improve your quality of life and keep you independent for longer. According to the CDC, 1 in 4 older Americans suffer from poor nutrition. This can have a serious effect on how you age. If you have poor nutrition, you […]
How to Determine the Right Level of Care
Informed Decision-Making In the past, there were not many options available for senior living aside from nursing homes. It’s a relief to know that nowadays, there are different levels of excellent care available in less clinical environments. There are far more choices available for the older adults in our lives. The variety of options can […]
How Much Exercise Do Seniors Need?
Physical exercise and wellness are important aspects of staying healthy for everyone – including seniors. If you are 65+, it’s essential to make exercise a part of your weekly routine. Ensuring you’re staying active can have a drastic effect on your mental health and psychological well-being, while helping to prevent future health problems. But how […]