A healthy diet means so much more for the body than making sure your pants fit! The food we eat has a tremendous impact on our physical and mental wellbeing; every vitamin and mineral has a role to play in our overall health. Eating a healthy and varied diet is especially important for seniors. The […]
We’ve all had lapses of memory. We misplace our phones, forget what we walked into a room for, or forget what day of the week it is. These memory lapses don’t really stand out when you’re young, but they may start to concern you as you age. The good news is, even though memory issues […]
Maintaining proper health and wellness is a key component to aging well. Eating healthy can improve your quality of life and keep you independent for longer. According to the CDC, 1 in 4 older Americans suffer from poor nutrition. This can have a serious effect on how you age. If you have poor nutrition, you […]
Informed Decision-Making In the past, there were not many options available for senior living aside from nursing homes. It’s a relief to know that nowadays, there are different levels of excellent care available in less clinical environments. There are far more choices available for the older adults in our lives. The variety of options can […]
Physical exercise and wellness are important aspects of staying healthy for everyone – including seniors. If you are 65+, it’s essential to make exercise a part of your weekly routine. Ensuring you’re staying active can have a drastic effect on your mental health and psychological well-being, while helping to prevent future health problems. But how […]
Villages Murfreesboro
